About Lisa

Lisa is a professional dancer and Level II certified Pilates instructor. After the birth of her daughter she was on the quest for the ideal movement discipline for general health, rehabilitation and the mind-body-spirit connection, and she found her answer with Pilates. Shortly thereafter Lisa received her Peak Pilates Comprehensive Level I and Level II certificate with Master trainer Yves De Moor where the original, classical Pilates technique is being taught.

Lisa is passionate about teaching and helping students achieve their full potential and enjoys teaching with great attention to detail, sharing her rich experience and knowledge of the body. Lisa has been sharing the joy of Pilates in the studios of Groene Vallei, The FourNine, Lequilibre, VERSO, De Ast and at Yoga-Pilates - Nazareth.

About

Videos

I`ll be posting new videos every week,
ranging from introduction level to basic and intermediate level!
Don`t forget to subscribe to my Youtube channel to keep updated on new videos.
Thank you! With love and passion for Pilates…ENJOY!!!

Important Note:
All the classes are open for everyone to follow but feel free to make a small Donation!

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NAME Lisa May IBAN BE15 0635 7209 5830

  • Free Warm Up & Move
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    Warm Up & Move

    A short introduction class to warm up the body and get you moving. Suitable for Introduction level and up!

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  • Basic mat class
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    Basic mat class

    Basic mat class - with focus on abdominals and breathing.

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  • 20 mins - Butt exercises
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    20 mins - Butt exercises

    Exercises to tone and strengthen your back side :-).

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  • Pilates Level II - 30 mins
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    Pilates Level II - 30 mins

    Series of Level II exercises for the more advanced and courageous :-).

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  • Pilates - Intro / Basic - 30 mins
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    Pilates - Intro / Basic - 30 mins

    All-round Pilates workout!

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